A little insight into my Yoga practice this past weekend. I love starting my Yoga practice with sun salutations as they are a great way to warm up the body and get your blood pumping. There are many different variations of the sun salutation and I would encourage you to include them in your yoga routine.
I had a bad cold last week, so I haven't been able to do a lot of yoga (you may have read about my goals here) but I am back up and running this week! Even fitting just 10 minutes of Yoga into your day will make a huge difference to your overall health.
- J x
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