After practicing yoga for over 3 years, I have learnt a lot about how setting up the right space for your yoga session can benefit your practice. Here are the 4 things I believe are the most important factors to creating the perfect yoga environment, especially if you do not have a set yoga space.
Natural Light
To me, natural light is much more calming than bright lights and so I prefer to practice yoga with natural lighting. Bright, flickering lights can be distracting and with all the time we spend on technology, I find it is a nice way to reconnect with the outdoors.If there is no natural light available, I light a few candles as a more natural alternative to turning on the lights.
Appropriate Music
I know that some people would feel that music during yoga can be distracting and take away from the practice. I personally find that it helps me to keep focussed and also find a good rhythm. My current yoga "playlist" includes:- Clair de lune - Flight Facilities
- Gold - Chet Faker
- Stay High - Tove Lo
- anything by Jack Johnson
As I mentioned above, playing music is a personal choice and what music you play also depends on the type of yoga session you have planned. I like more upbeat songs when I am doing a faster, sweatier yoga practice and slower, chilled out songs for a gentler practice.
I would love to hear what your perfect yoga environment is. Do you have a set yoga space?
As I mentioned above, playing music is a personal choice and what music you play also depends on the type of yoga session you have planned. I like more upbeat songs when I am doing a faster, sweatier yoga practice and slower, chilled out songs for a gentler practice.
Choosing the right space
When choosing a space for your yoga practice, you should ensure it is somewhere where you will be less likely to get interrupted. There is nothing worse than when you get into a really good rhythm and someone or something comes and interrupts you. One other thing to keep in mind when choosing an appropriate space is the temperature. You want to be warm during your session, so keep away from cold draughts and turn the heater on if need be. Keeping warm will also minimise the risk of any injury.Keeping Distractions at Bay
Following on from the above, it is really important to keep away from any distractions during your yoga practice. Turn your phone off or on silent and resist the urge to check your phone throughout the session. If you use your computer during your practice (I sometimes use mine to watch videos on YouTube) ensure nothing is open that could distract you (social media, emails etc.)I would love to hear what your perfect yoga environment is. Do you have a set yoga space?
Namaste.
xx
