Yoga Goals | LIfestyle

If you have been a reader of my blog for a while, you may have seen my post on the benefits of yoga and why I love it. I have been practising yoga for two and a half years and have recently been trying to incorporate it into my everyday routine.

I came across this pin on Pinterest a few weeks ago and thought the goals were such a great idea, so I tweaked a few of them and made 5 of my own yoga goals. 

Even if it is for just 10 - 15 minutes, I believe incorporating yoga into my daily routine will be very beneficial. I find it helps me to stop and concentrate on myself and stop worrying about all the things going on around me.

I usually attend two classes a week, so I would really love to keep that up. Going to a class at least once a week helps me to progress in my yoga journey and ensures I am getting the most out of my yoga.

You are forever developing during your yoga journey, so I think it is essential to let your yoga practice develop along with you. Incorporating one new yoga pose a week into my practice will ensure I am challenging myself and really getting the most out of my yoga journey.

I don't usually include Savasana pose (laying on your back in relaxation) in my yoga practise at home because I am always thinking of all the other things I could and should be doing. However, I think it is really important to take time out for yourself and take a breath, so this is definitely something I will be trying to include.

As I mentioned above, I believe your yoga routine should develop with you, so trying out a different routine from week to week is definitely something I am going to do. As you grow in strength and flexibility, change up your routine to continue challenging and developing yourself and your yoga practice.

If you would like to join me on this yoga journey, please feel free! You can pin the images above if you would like for inspiration. I would love to hear from you about your goals and your progress. I will be keeping you up to date with my yoga journey!

Also, if you would like to try yoga at home, I highly recommend Yoga by Candace on YouTube. Candace is fantastic at talking you through each pose and has a large selection on videos ranging from beginner to expert.

 - J x

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