There are always a few yoga challenges floating around Instagram. They usually consist of a different pose each day for a month. These are great for improving your practice and getting you out of your comfort zone, however once the challenge is over - that's that!
I was really excited to see the yoga challenge set by Rachel Brathen (aka Yoga Girl.) This challenge is very different to any other yoga challenge I have seen. The idea of this challenge is for these things to happen after the 21 days are up. They are a starting point for changing your life for the better.
If you read my Yoga Goal post, you will already know I have been trying to include yoga more into my everyday routine. These challenges will continue to help me change my lifestyle.
I encourage you to give Rachel's challenge a try and if you are not into yoga, try and relate the above to your everyday life. I believe the things listed above are things we should all be trying to do everyday.
Namaste.
- J x
Please click here to see my disclaimer policy.
facebook // twitter // pinterest // ravelry // bloglovin'
No comments:
Post a Comment