Checking In | Lifestyle

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What a crazy couple of weeks. I have been a little MIA lately - I've had a few lifey things happen recently which have taken the front seat.

On the weekend I took some time out from the craziness and attended a "Spring Wellness" workshop run by Tammy, personal trainer / lifestyle coach at Vis Novo Health, Sam Efraimsen, yoga instructor at Adelaide Yoga Flow, and Dana Bell, a goal setting coach. I feel so inspired and motivated to make a few changes to my lifestyle (blog post on this up soon.)

Also look out for a couple of blog posts coming up soon with tips on how to create the best atmosphere for your yoga practice and creating a relaxing bath environment. These are the 2 things that have gotten me through craziness of the last couple of weeks!

- J x

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